50 grams in cups. One cup flour= 240 grams. If you are following a recipe, and it mentioned to add 860 grams so. 240 grams = one cup. 860 grams = 4 cups. To add, if you don't have a kitchen scale right now, you can add 4 cups in order to complete 860 grams. In this way, you can make a perfect cake just like your recipe. Cup.

How many Metric cups is 150 grams of tomatoes? 150 grams of tomatoes = 4 / 5 Metric cup of tomatoes. How many Metric cups is 100 grams of tomatoes? 100 grams of tomatoes = about 0.5 Metric cup of tomatoes. How many Metric cups is 50 grams of tomatoes? 50 grams of tomatoes = about 1 / 4 Metric cup of tomatoes.

50 grams in cups. To convert 50 grams to cups, simply multiply 50 by the conversion factor. For example, if you’re measuring flour, you would multiply 50 by 0.24 to get 12 cups. …

One cup flour= 240 grams. If you are following a recipe, and it mentioned to add 860 grams so. 240 grams = one cup. 860 grams = 4 cups. To add, if you don't have a kitchen scale right now, you can add 4 cups in order to complete 860 grams. In this way, you can make a perfect cake just like your recipe. Cup.

Here's 50 grams of lower carb foods like vegetables, nuts and berries. That's a lot of food on a plate: 4 cups of cherry tomatoes, 2 large zucchini, and 3 large red peppers = 50 grams of net carbs. 2 1/2 cups of raspberries, 1 1/2 cups of blueberries, and 5 large strawberries = 50 grams of net carbs. 1 1/2 cups of walnut halves, 2 cups of ...May 20, 2014 ... Cups to Gram conversion (Flour-Sugar-Butter) · 1#All purpose flour. Cup measurements to grams. 1/8 cup=15 grams. 1/4 cup=30.25 grams. 1/3 cup=40 ...

0.9 oz. 2 cups. 50 g. 1.8 oz. 4 cups. 100 g. 3.5 oz. Home » Measurements » Cups » Mint - Cup Measurements. Mint cup measurements and equivalents in grams g and ounces oz.High in sugar, these little fruits often stick together. When chopping dried figs by hand with a knife or kitchen shears, occasionally dip the cutting implement into warm water to prevent sticking. And, if you want to separate dried figs that are stuck together, put them in the microwave for 10 to 15 seconds. If you are chopping figs in a food ...50 grams to cups = 0.21134 cups 100 grams to cups = 0.42268 cups 200 grams to cups = 0.84535 cups 500 grams to cups = 2.11338 cups 1000 grams to cups = 4.22675 cups Want other units? You can do the reverse unit conversion from cups to grams, or enter any two units below: Enter two units to convertGinger cup measurements and equivalents in grams g and ounces oz. Ginger cup measurements and equivalents in grams g and ounces oz. Glossary; ... 50 g: 1.8 oz: Ginger, crystal Equivalent values. amount, in grams (g) amount, in ounces (oz) 1/8 cup: 30 g: 1 oz: ... 50 g: 1.8 oz: 2 cups: 100 g: 3.5 oz: 4 cups: 200 g: 7.1 oz: Categories. Bread ...Convert how many US cups (cup us) of brown sugar are in one 1 gram (g). This online cooking brown sugar conversion tool is for culinary arts schools and certified chefs. Convert brown sugar measuring units from grams ( g ) into US cups ( cup us ), volume vs weights measures, including dietary information and nutritional values instantly. The …Keep in mind that converting from grams to cups depends on the type of ingredient. For flour, you divide the number of grams by 125. For sugar, you divide the number of grams by 201. For butter, you divide the number of grams by 227.280 g to cups calculator converts 280 grams into cups instantaneously. grams. cups. 280.00 grams. 1.183492 cups. 280.01 grams. 1.183534 cups. 280.02 grams. 1.183577 cups.cups = grams ÷ 200. The sugar in cups is equal to the sugar in grams divided by 200. For example, here's how to convert 500 grams to cups using the formula above. cups = (500 g ÷ 200) = 2.5 c. While experts usually suggest measuring dry ingredients by weight since it's more accurate, [1] some recipes call for ingredients by volume and many of ...

You indicate 1 lb. Of tomatoes yields 3 cups of puree. Since a cup of water weighs 8 oz. and tomato puree is heavier than water, three cups of puree weighs at least 24 oz., or 8 oz. more than the weight of tomatoes you started with. I haven't measured, but a pound of tomatoes yields more like 2 cups of puree, at most.10 grams to cups = 0.0496 cups. 50 grams to cups = 0.24802 cups. 100 grams to cups = 0.49603 cups. 200 grams to cups = 0.99206 cups. 500 grams to cups = 2.48016 cups. 1000 grams to cups = 4.96032 cups. Want other units? You can do the reverse unit conversion from cups to grams, or enter any two units below:The ratio of grams to cups is 1 cup equals 236.59 grams, so 50 grams will equal roughly 0.2118 cups (50/236.59). Gather the necessary items: To complete this task you will need a reliable measuring cup and something to measure with such as a set of kitchen scales or a spoon.

150 grams of yogurt is how many Metric cups? 150 g of yogurt = 0.5 Metric cup + 1.5 tablespoons of yogurt. 100 grams of yogurt is how many Metric cups? 100 g of yogurt = 6.5 tablespoons of yogurt. 50 grams of yogurt is how many Metric cups? 50 g of yogurt = 3.25 or 3 ¼ tablespoons of yogurt.

50 grams to cups = 0.24802 cups. 100 grams to cups = 0.49603 cups. 200 grams to cups = 0.99206 cups. 500 grams to cups = 2.48016 cups. 1000 grams to cups = 4.96032 cups. Want other units? You can do the reverse unit conversion from cups to grams, or enter any two units below: Enter two units to convert. From:

1 grams to teaspoons = 0.2 teaspoons. 5 grams to teaspoons = 1 teaspoons. 10 grams to teaspoons = 2 teaspoons. 20 grams to teaspoons = 4 teaspoons. 30 grams to teaspoons = 6 teaspoons. 40 grams to teaspoons = 8 teaspoons. 50 grams to teaspoons = 10 teaspoons. 75 grams to teaspoons = 15 teaspoons. 100 grams to teaspoons = 20 teaspoons.0.9 oz. 2 cups. 50 g. 1.8 oz. 4 cups. 100 g. 3.5 oz. Home » Measurements » Cups » Mint - Cup Measurements. Mint cup measurements and equivalents in grams g and ounces oz.How many teaspoons is 50 grams of all purpose flour? This page will convert 50 grams of all purpose flour to units of volume such as teaspoons, tablespoons, cups, and milliliters. ... U.S. Cups: 0.29: Imperial Cups: 0.33: Metric Cups: 81.58: Milliliters: Important notes * Important Notes. All results are approximate;Grams of whole almonds to US cups; 50 grams of whole almonds = 0.385 US cup: 51 grams of whole almonds = 0.393 US cup: 52 grams of whole almonds = 0.4 US cup: 53 grams of whole almonds = 0.408 US cup: 54 grams of whole almonds = 0.416 US cup: 55 grams of whole almonds = 0.423 US cup: 56 grams of whole almonds = 0.431 US cup: 57 grams of whole ...

Jul 4, 2018 · 125 grams. Baking Measurements. If a recipe calls for this amount. You can also measure it this way. Dash. 2 or 3 drops (liquid) or less than 1/8 teaspoon (dry) 1 tablespoon. 3 teaspoons or 1/2 ounce. 2 tablespoons. Grams of ricotta to US cups; 50 grams of ricotta = 0.2 US cup: 51 grams of ricotta = 0.204 US cup: 52 grams of ricotta = 0.208 US cup: 53 grams of ricotta = 0.212 US cup: 54 grams of ricotta = 0.216 US cup: 55 grams of ricotta = 0.22 US cup: 56 grams of ricotta = 0.224 US cup: 57 grams of ricotta = 0.228 US cup: 58 grams of ricotta = 0.232 US ...10 grams to cups = 0.0496 cups. 50 grams to cups = 0.24802 cups. 100 grams to cups = 0.49603 cups. 200 grams to cups = 0.99206 cups. 500 grams to cups = 2.48016 cups. 1000 grams to cups = 4.96032 cups. Want other units? You can do the reverse unit conversion from cups to grams, or enter any two units below:The exact answer to this question depends on the ingredient. Generally speaking, 50 g is equal to about 0.2 cups of most dry ingredients. However, if you were measuring a liquid like water or milk, then 50 g would be equal to roughly 0.6 cups. Keep in mind that these measurements are approximate and may vary slightly depending on the specific ...14 g. 0.5 oz. A delectable pound cake will always have the right consistency, provided you measure each ingredient accurately, including the cake flour. For this baking ingredient, remember that 1 cup can hold 114 grams of cake flour. Meanwhile, 14 grams of cake flour is equivalent to ⅛ of a cup.280 g to cups calculator converts 280 grams into cups instantaneously. grams. cups. 280.00 grams. 1.183492 cups. 280.01 grams. 1.183534 cups. 280.02 grams. 1.183577 cups.How many cups is 50g of parmesan? 50 grams of grated parmesan cheese equals to 0.556 ( ~ 1 / 2 ) US cup. (*) or more precisely 0.55615168917505 US cup.Therefore, 50 grams of water is equivalent to 50 milliliters of water. 50 Grams of Water in Cups: To convert 50 milliliters of water to cups, we need to know that 1 cup is equal to 236.588 milliliters. Using this information, we can convert 50 milliliters to cups by dividing the volume by the conversion factor:This quick guide converts grams of butter to tablespoons, and vice versa. The decimals have been rounded to the nearest whole number. Keep in mind that this specific conversion chart only works for butter. 14 grams = 1 tablespoon. 21 grams = 1 1/2 tablespoons. 28 grams = 2 tablespoons. 35 grams = 2 1/2 tablespoons.Results. 50 grams of cacao powder equals 1/2 ( ~ 1 / 2) US cup. (*) To be more precise, 50 grams of cacao powder is equal to 0.49962 US cup. All figures are approximate. Quote of the day... "Start where you are. Use what you have.The stick of butter is also equal to eight tablespoons. Since one tablespoon is three teaspoons, one stick of butter is 24 teaspoons, which is 113 grams. 1 stick = 0.5 of a cup = 8 tablespoons = 24 teaspoons = 113 grams. Tidbit: to easily cut the butter into tablespoons, check the cube wrapper, and look for the lines.Apr 5, 2020 ... 15 grams yeast ( 1 1/2 tablespoon) 1/2 teaspoon salt 1 egg 1 cup water. For the filling 50 grams melted butter 100 grams melted chocolate 1 ...How much does 50 grams weigh in ounces? 50 g to oz conversion. Amount. From. To. Calculate. swap units ↺. 50 Grams ≈. 1.7636981 Ounces. result rounded. Decimal places. Result in Pounds and Ounces. 50 grams is equal to about 0 pounds and 1.8 ounces. Result in Plain English. 50 grams is equal to about 1.76 ounces. ...Results. 50 grams of cream cheese equals 0.222 ( ~ 1 / 4) US cup. (*) To be more precise, 50 grams of cream cheese is equal to 0.22223 US cup. All figures are approximate. Quote of the day... "When men speak ill of thee, live so as nobody may believe them." Plato.2 cups. 450 g. 15.9 oz. 4 cups. 900 g. 31.7 oz. Home » Measurements » Cups » Spinach – Cup Measurements. Spinach cup measurements and equivalents in grams g and ounces oz.For example, an eighth (one eight of an ounce, 3.5 grams) usually costs significantly less than buying three grams of marijuana separately. You can also get a quarter of an ounce (¼ or 7 grams), a half ounce (½ or 14 grams) or, a full ounce (28 grams). The more you buy the cheaper the price, so think of it as a bulk discount.How much is 50 grams in cups? 50 grams is equal to 0.25 cups. However, it’s important to note that grams and cups are not interchangeable units, and the exact …Convert how many US cups (cup us) from almond flour are in 1 gram (g). This online almond flour conversion tool is for culinary arts schools and certified chefs. Convert almond flour measuring units from grams ( g ) into US cups ( cup us ), volume vs weights measures, including dietary information and nutritional values instantly. The almond flour calculator can be used by culinarian cooks or ...

Keep in mind that converting from grams to cups depends on the type of ingredient. For flour, you divide the number of grams by 125. For sugar, you divide the number of grams by 201. For butter, you divide the number of grams by 227.Grams of cornstarch to US cups; 50 grams of cornstarch = 0.417 US cup: 51 grams of cornstarch = 0.425 US cup: 52 grams of cornstarch = 0.434 US cup: 53 grams of cornstarch = 0.442 US cup: 54 grams of cornstarch = 0.45 US cup: 55 grams of cornstarch = 0.459 US cup: 56 grams of cornstarch = 0.467 US cup: 57 grams of cornstarch = 0.475 US cup: 58 ... Click To Tweet Read on below to learn all about 35 grams in cups. How many Cups is 35 Grams. To understand how many cups is 35 grams we must first determine the capacity of the cup: 240 milliliters is the US legal cup which is used in nutrition labeling, 250 ml the metric cup and the US customary cup equals ≈ 236.58 ml.50 grams to cups = 0.21134 cups 100 grams to cups = 0.42268 cups 200 grams to cups = 0.84535 cups 500 grams to cups = 2.11338 cups 1000 grams to cups = 4.22675 cups Want other units? You can do the reverse unit conversion from cups to grams, or enter any two units below: Enter two units to convert10 grams to cups = 0.0496 cups. 50 grams to cups = 0.24802 cups. 100 grams to cups = 0.49603 cups. 200 grams to cups = 0.99206 cups. 500 grams to cups = 2.48016 cups. 1000 grams to cups = 4.96032 cups. Want other units? You can do the reverse unit conversion from cups to grams, or enter any two units below:Grams of semolina to US cups; 50 grams of semolina = 0.278 US cup: 51 grams of semolina = 0.283 US cup: 52 grams of semolina = 0.289 US cup: 53 grams of semolina = 0.294 US cup: 54 grams of semolina = 0.3 US cup: 55 grams of semolina = 0.305 US cup: 56 grams of semolina = 0.311 US cup: 57 grams of semolina = 0.317 US cup: 58 grams of semolina ...0.20891 cups: 60 grams of Honey: 0.17904 cups: 60 grams of Butter: 0.27907 cups: 60 grams of Olive oil: 0.27694 cups: 60 grams of Rice (raw) 0.29910 cups: 60 grams of Oats: 0.62009 cups: 60 grams of Jam: 0.19116 cups: 60 grams of Nutella: 0.20178 cups: 60 grams of Powder sugar: 0.45400 cups: 60 grams of Flaked almonds: 0.59125 cups: 60 grams of ...50 grams = 3 1/3 tbsp water. Please note that grams and tablespoons are not interchangeable units. You need to know what you are converting in order to get the exact tbsp value for 50 grams. See this conversion table below for precise 50 g to tbsp conversion.

But by using 500 grams of flour instead of 4 cups, you can't go wrong. This 500 grams flour to cups conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Cups value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our flour grams to cups conversion calculator and find more info on ...Dry measuring cups and spoons: I love these copper measuring cups and spoons. The cups come in sizes of ¼ cup, ¼ cup, ½ cup, and 1 cup. The set is accompanied by 1 tablespoon, ½ tablespoon, 1 teaspoon, ½ teaspoon, and ¼ teaspoon. They are stackable, durable, and don’t rust or stain over time. Plus, detachable clip rings …Grams of dry lentils to US cups; 50 grams of dry lentils = 0.25 US cup: 51 grams of dry lentils = 0.255 US cup: 52 grams of dry lentils = 0.26 US cup: 53 grams of dry lentils = 0.265 US cup: 54 grams of dry lentils = 0.27 US cup: 55 grams of dry lentils = 0.275 US cup: 56 grams of dry lentils = 0.28 US cup: 57 grams of dry lentils = 0.285 US ...Grams of brown sugar to US cups; 50 grams of brown sugar = 0.227 US cup: 51 grams of brown sugar = 0.232 US cup: 52 grams of brown sugar = 0.236 US cup: 53 grams of brown sugar = 0.241 US cup: 54 grams of brown sugar = 0.245 US cup: 55 grams of brown sugar = 0.25 US cup: 56 grams of brown sugar = 0.255 US cup: 57 grams of brown sugar = 0.259 US ...Drum roll please…. As of July 26, 2016, the avocado serving size is officially 1/3 of a medium avocado, or 50 grams of avocado, which is great news for avocado lovers because one serving of this creamy fruit now delivers 11% of the Daily Value (DV) for fiber and 10% DV for folate. That’s up from 1/5 of a medium avocado (or 30 grams), the ...How much are 50 grams of whole cashew nuts in cups? The answer is: 50 grams of whole cashew nuts is equivalent to 0.333 ( ~ 1 / 4) US cup (*) 'Weight' to Volume Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.50.7 Grams to Cups: Here you can find 50.7g in cups, along with a mass to volume converter and all you need to know to convert 50.7 gram to cups.With simple words, if your weight is 170 pounds, 11 560 mg [100 cups of coffee] of caffeine will kill you! How much caffeine in decaf? For coffee to be decaffeinated, it needs 97% of its caffeine removed, so 3% of caffeine is still there. Medical Disclaimer. By using this calculator or any other on CoffeeCorner.com you agree to our terms ...At a 1:17 ratio, you should use 128 grams of medium-coarse coffee for a full carafe (72 ounces) of filter coffee. This amounts to around 24 tablespoons. Get the perfect coffee to water ratio for your favorite brewing method in two seconds flat! The best calculator for different serving sizes and strength preferences. 2 cups. 450 g. 15.9 oz. 4 cups. 900 g. 31.7 oz. Home » Measurements » Cups » Spinach – Cup Measurements. Spinach cup measurements and equivalents in grams g and ounces oz.Results. 50 grams of grated parmesan cheese equals 0.556 ( ~ 1 / 2) US cup. (*) To be more precise, 50 grams of grated parmesan cheese is equal to 0.55615 US cup. All figures are approximate. Quote of the day... "When men speak ill of thee, live so as nobody may believe them." Plato.10 grams to cups = 0.0496 cups. 50 grams to cups = 0.24802 cups. 100 grams to cups = 0.49603 cups. 200 grams to cups = 0.99206 cups. 500 grams to cups = 2.48016 cups. 1000 grams to cups = 4.96032 cups. Want other units? You can do the reverse unit conversion from cups to grams, or enter any two units below:Grams of breadcrumbs to US cups; 10 grams of breadcrumbs = 0.084 US cup: 20 grams of breadcrumbs = 0.168 US cup: 30 grams of breadcrumbs = 0.252 US cup: 40 grams of breadcrumbs = 0.336 US cup: 50 grams of breadcrumbs = 0.42 US cup: 60 grams of breadcrumbs = 0.504 US cup: 70 grams of breadcrumbs = 0.588 US cup: 80 grams of breadcrumbs = 0.672 US ...Here is a chart to convert 400 g of other types of sugar into cups. Ingredient. 400 grams (g) Brown sugar. 2 cups. Caster sugar. 1.78 cups. Granulated sugar. 2 cups.1 cup to grams and ounces. ½ cup to grams and ounces. ¼ cup to grams and ounces. 1 tablespoon to grams and ounces. 1 teaspoon to grams and ounces. Weight chart printable. Other baking conversions. Comments. Cup measurements consider that ingredients are spooned into the cup.Clarks Summit, United States. almost 6 years ago. I need to convert 200 grams of Bechemel Sauce to ounces & 100 grams of Mozzarella Cheese to ounces. 1 liquid oz. = approx. 28g; 200g Bechemel = approx. 8 oz. or 1 cup. 1 cup dry = 4-5 oz; 100g (shredded) Mozzarella = approx. 4 oz. = approx. 1 cup. Asmodeus.How many cups is 150 grams of rice? 150 grams of wild rice equal 0.94 cups (about 1 cup). How many cups is 150 grams of yogurt? 150 grams of yogurt equal 0.6 cups. Here is a list of 150 grams to cups conversion for other types of rice and different ingredients. Note: All the rice conversions are made for uncooked rice.The cooking and baking conversion charts on this page will help you convert measurements from cups to grams and ounces as well as convert recipes from yeast to sourdough or sourdough to yeast. ... * Kilograms are rounded to the nearest 50 grams and grams to the nearest 5 grams. (↑ back to the top) FAHRENHEIT (°F) to CELCIUS (°C) to GAS MARK ...

The answer is: The change of 1 g ( gram ) unit in a powdered sugar measure equals = into 0.0080 cup us ( US cup ) as per the equivalent measure and for the same powdered sugar type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their sugar and ...

Therefore, I have made a small chart that can help you convert grams to ounces and cups, and vice versa. 1 ounce is equal to 28.35 grams, whereas 1 cup cannot be converted based on a formula, as the different ingredients weigh differently. Which means that 100 grams of flour and 100 grams of sugar are not the same in cups.

To convert grams into cups, divide the gram value by 236.59 (the conversion factor) and then multiply the ingredient density. You will need to use the following conversion equation: Cups = Grams / 236.588236 × ingredient density. So to convert 55 grams to cups, use this simple formula to convert: Cups = 55 / 236.588236 × ingredient densityWhether you need 50 grams of protein per day or 50 grams per meal, choose nutrient-rich sources like lean meats, low-fat dairy, fruits, veggies, beans and nuts. ... Salad with 2 cups of raw spinach; 1/2 cup of raw broccoli, chopped; one medium apple, chopped; 1 ounce of pumpkin seeds; and 1/2 cup of chickpeas. AdvertisementGrams. A metric unit of weight equal to one thousandth of a kilogram. Grams conversion calculators, tables and formulas to automatically convert from other weight units.How much are 50 grams of whole cashew nuts in cups? The answer is: 50 grams of whole cashew nuts is equivalent to 0.333 ( ~ 1 / 4) US cup (*) 'Weight' to Volume Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.Knowing how to convert grams to ounces is a skill you will use your entire life. Cooks at any level should know the conversions to measure ingredients accurately. Other conversions, including grams to cups and grams to teaspoons, are also s...Grams in 1 cup (US) 100 grams to cups (US) Jam. 1330. 313.88. 0.32. Nutella. 1260. 297.36. 0.34. Maple syrup. 1320. 311.52. …Please note that converting 50 grams of rice to cups can vary slightly by room temperature, quality of the ingredient, type of rice etc. But by using exactly 50 grams you can't go wrong. g is an abbreviation of gram. Cup values are rounded to 2 decimals or 1/8, 1/4, 1/3, 1/2 values. For custom rice g to cups conversion check out our calculator ...Apr 28, 2020 ... 200ml cups measurements in grams cups measurement in grams कप का measurement grams मे कितना होता है? Nikita's kitchen food ...Please be aware that the conversion from volume to weight can be influenced by factors such as density, moisture content, and the specific brand chosen. amount, in volume. amount, in grams (g) amount, in ounces (oz) ½ tbsp. 7 g. 0.25 oz. 1 tbsp. 14 g.

www authorizetransaction comkeller isd calendar 22 23wayne learning hubavh pioneer pioneer 16 pin connector pinout 50 grams in cups rs3 big game hunter [email protected] & Mobile Support 1-888-750-7662 Domestic Sales 1-800-221-5816 International Sales 1-800-241-6352 Packages 1-800-800-4323 Representatives 1-800-323-5858 Assistance 1-404-209-2799. 50 grams = 3 1/3 tbsp water. Please note that grams and tablespoons are not interchangeable units. You need to know what you are converting in order to get the exact tbsp value for 50 grams. See this conversion table below for precise 50 g to tbsp conversion.. non venomous snakes missouri Whole wheat flour 0.35 cups. What number of cups is 50 grams of sugar? 50g of granulated white sugar equal 0.25 C. here is a chart to convert 50 g of numerous forms of sugar into cups. Ingredient 50 grams (g) Brown sugar 0.25 cups. Caster sugar 0.30 cups50 Grams = 50 Grams. Weight Calculator Conversions. How much does 50 grams weigh? How many? What is it? How to convert g to kg, tons, stone, pounds, ounces, etc. To Other Units. iq of 136 meansoctane radio playlist Convert 60 grams to cups. Ingredient. 60 Grams to Cups. Amount in Ounces. 60g flour. 1/2 cup. 2 1/8 oz. 60g sugar. 1/3 cup. prot warrior stat priorityo'reilly's wasilla New Customers Can Take an Extra 30% off. There are a wide variety of options. Nov 10, 2022 · 4 ounces cooked = 26 grams of protein. Shrimp aren't so "shrimpy" when it comes to their protein content. Just a few ounces deliver a solid amount of protein. Try them over noodles or zoodles (made with zucchini), in tacos or go classic with shrimp cocktail. Recipe to Try: Camarones a la Criolla (Shrimp in Creole Sauce) Sugar grams to cups conversion table. White sugar grams (g) Measurement in cups. 50 g. 1/4 cup. 100 g. 1/2 cup. 125 g. 5/8 cup.To enter (and remain) in ketosis, the macronutrient guidelines for the average person include: 5-10% of calories from carbs. 20-25% from protein. 70-75%, or remaining calories from fat. For most people, this nets out around 30 to 50 grams of carbs per day.